Pancreatitis is an inflammation of the pancreas, a real scourge of our time. Heredity, malnutrition and a state of constant stress - all this leads to the fact that one in five people have a record of chronic pancreatitis by the age of 20. And the best weapon in the war against this disease is diet. We will talk about it in this article.
Pancreatitis: what is the pancreas responsible for?
The pancreas is a vital organ that produces digestive juices to break down food into simpler components. Therefore, in case of violation of the pancreas, the cleavage does not occur completely, and the body receives less vital components. In addition, products that are not completely decomposed without juice begin active decay and gas production. This is why many patients experience pain and discomfort.
Furthermore, the pancreas is responsible for producing the most important component: insulin. It must be in the blood in sufficient quantities for the proper conduct of carbohydrate metabolism. Otherwise, a person who lacks insulin can feel dizzy, lose consciousness, and even have irreversible consequences.
For a long time, pancreatitis was believed to cause fatty foods and alcoholic beverages. But with a sharp increase in children and adolescents visiting a gastroenterologist, the public noted that not only these two factors play a key role, but also the regularity of nutrition, the amount of harmful foods and drinks consumed (carbonated soft drinks, fast food, biscuits and sweets). Whenever you hand out sweets to your child (except dried fruit, nuts and fruit), you bring this terrible diagnosis closer to him.
Conclusion: the main food is soups and side dishes prepared by boiling and stewing, as well as baking. It is also advisable to eat enough fresh fruits and vegetables.
Diet for pancreatitis of the pancreas: permitted foods
With pancreatitis, doctors recommend eating as much protein as possible during periods of exacerbation and minimizing fats and carbohydrates (but not eliminated completely, as these are vital components).
The pancreatitis diet excludes:
- Sugar;
- Roast;
- Rough fiber.
The main assistant for pancreatitis is fractional nutrition. At least 5-6 times a day, but it can be increased up to 8 times.
Also, it is recommended that you consult with your doctor and start taking the necessary vitamins.
The list of allowed products is very extensive, which is why you can adjust the list of your products yourself if they meet the requirements described below:
- Reduce the amount of synthesized enzymes;
- Quickly get out of the stomach and small intestine;
- Do not cause flatulence;
- Quickly digested;
- These are stews of fruits, vegetables;
- They contain a small amount of sugar or fructose;
- Not sour / spicy / fatty;
- They do not contain preservatives or gases (carbonated drinks and mineral waters).
If you are not very well versed in this matter, it is best to fully adhere to the following list during times of exacerbation.
- Bakery products:yeast-free dried loaf or white bread, crackers, biscuits, yesterday's white bread;
- Mashed vegetables without broth.Pureed chopped vegetables are digested several times faster;
- Boiled vegetables:carrots, pumpkin, zucchini, potatoes (no more than 1 piece per day), cauliflower, fresh peas;
- Semolina or oatmeal, as well as buckwheat, rice.All crushed or passed;
- Lean meats: beef, veal, chicken, turkey and rabbit. Pay attention to the preparation: souffle, mashed potatoes, steamed meatballs or cutlets;
- Lean sea fish: boiled, stewed, aspic;
- Milk and dairy productslow in fat;
- Egg whites;
- From the dessert- ripe fruit in limited quantities (without acidity). Baked apples are especially useful;
- Saucesdairy products or diluted with vegetable broth. Preferably with a minimum amount of salt, as well as without the addition of hot peppers and acidic foods;
- Fat: butter 15-20 g per day, vegetable oil 10 g per day. The oils must not be fried or heat treated;
- Ways to drink:water, mineral water without gas, tea with a not very strong lemon slice, rosehip broth, freshly squeezed juices diluted 50% with water.
Diet for acute pancreatitis of the pancreas: recommendations
In acute pancreatitis of the pancreas in the first two days, the best recommendation is "hunger, cold, horizontal position". These days, no more than one sip of water per hour is allowed and any warm-up procedure is contraindicated, even a hot or well-heated shower. Not only physical but also psychological rest is important.
On the third day after the exacerbation, weak unsweetened tea or rosehip broth, boiled liquid porridge, mashed into puree is added. On the 5th-6th day, a little porridge, egg white, crackers, boiled vegetables are introduced. Feed fractionally 6-8 times a day.
After the pain has subsided, you can go to couch number 5.
Diet for pancreatitis of the pancreas: a sample menu
So, consider a sample 10-day menu for a pancreatitis diet.The first 2 days - hungry, drink - mineral water, a sip once an hour.
Day 3-4, sample menu:
- 50 g of white crackers are not rich;
- Black currant jelly, cranberry juice;
- Up to 2 liters per day of liquid (base - mineral water).
If there is a new exacerbation, hunger again and after 2 days again an attempt to return. Fractional portions, no more than 70-100 grams per meal.The first receptions - 1 tbsp.
For 4-5 days (as per condition):
- Salted rice or oat water
- Fat-free mashed potatoes;
- Kissel with fresh berries, 50% fresh juice;
- Liquid porridges (list above in the allowed products);
- biscuit biscuits;
- Yesterday's or dry bread.
For 6-8 days:
- Steamed protein omelette;
- Low-fat cottage cheese soufflé;
- Lean, steamed, mashed meat;
- Cereal soups;
- Mousse or jelly with fresh fruit, berries;
- Vegetable puree with a drop of vegetable oil;
- Steamed vegetable puddings.
Gradually, you can add sugar to the tea.
For clarity, we give an approximate diet menu for pancreatitis from day 4 for all meals.
| Order of days | Power alternation | indicative menu |
|---|---|---|
| Day 1 | Breakfast | Rice porridge without additives - 150 g; Apple; green or black tea with honey (optional, but without sugar). |
| Lunch | Baked pumpkin (mashed) 50 gr; boiled chicken breast in puree; rosehip decoction with honey. | |
| Dinner | Vegetable puree soup with 2 tablespoons of chopped boiled fish; vegetable puree of broccoli or cauliflower; 1 cracker; baked apple with honey (remove the skin). | |
| afternoon tea | 3 tablespoons of fat-free cottage cheese, tea with honey. | |
| Dinner | 3 squirrels in an omelette or minced boiled; 1 cracker; carrot puree 150 gr. | |
| An hour before bedtime | A glass of curdled milk. | |
| Day 2 | Breakfast | Buckwheat milk porridge 150 gr; jelly. |
| Lunch | Baked apple chopped with cottage cheese. | |
| Dinner | Vegetable puree soup, steamed rabbit. | |
| afternoon tea | Black tea with a slice of lemon and honey with biscuits. | |
| Dinner | Rice pudding with tea. | |
| An hour before bedtime | Rosehip decoction with honey. | |
| Day # 3 | Breakfast | Rice porridge with milk 150 gr; black tea with crackers. |
| Lunch | Baked apple with cottage cheese. | |
| Dinner | Carrot and cabbage soup with chicken meatballs; compote of dried fruit. | |
| afternoon tea | Fat free ricotta 70 gr with tea. | |
| Dinner | Steamed lean sea fish, crackers. | |
| An hour before bedtime | A glass of kefir. |
Diet for pancreatitis of the pancreas: recipes
Recipes for familiar dishes with pancreatitis are slightly different. Therefore, we provide a small list of recipes for this diet.
Vegetable soup for a diet with pancreatitis
Ingrediants:
- cauliflower or broccoli;
- Carrot;
- Fresh peas;
- Bulgarian pepper;
- zuchinis;
- Bay leaf;
- Salt;
- Dried dill.
Boil the vegetables as usual, but add a little salt to the broth and add only 1 bay leaf. We take out the boiled vegetables and chop them with a potato masher or blender. Add again to the soup, add the dried dill and cook for another 5 minutes. Serve hot!
Baked apple with cottage cheese for a diet with pancreatitis
We choose ripe and not very sour apples (the largest ones can be), wash and cut the core. We put in the hole the low-fat cottage cheese without sugar or honey and bake at 180 degrees for 15 minutes. We take it out and immediately you can put half a teaspoon of honey so that the apple is soaked. Serve hot, after removing the skin.
Rice and cottage cheese pudding for a diet with pancreatitis
For cooking, we need low-fat cottage cheese in the amount of 200 g, 2 tablespoons of boiled round rice, 2 egg whites, a small carrot and a small amount of butter. We grind everything carefully and put it in molds (we recommend the silicone ones, because it stays far behind and burns less). Bake at 180 degrees for 15 minutes.